THE SMOKERS QUIT CAMPAIGN - ADDITONAL NOTES

[Kesta]

assistent cheer meister to the rescue! come on guys you can do toss those cigs lets get down to it( waves her pompoms)

 

[B. Saffles Farms]

Great job, you all are doing great. When the craving hits you just find something to do to keep you occupied and get you mind off of it. It gets easier.

 

[luvmychicknkids]

Excellent Jena!!!! That is really cool about being able to save the patch, too. Yes, those puzzle books ought to be a big help!

I have to do some shopping in a bit and think I will look into the lozenges.

 

[The Chicken Lady]

Keep going, you guys!

 

[English Chick]

As you all know I am going to be a weaner.....well since Midnight last night (17 hours...I have only had 3 !!! that is remarkable for me) Will keep it going! Like Jena I also have the sniffles today and a temperature....but I keep wanting to eat!!! So not like me!

Anyway quitters keep up the fantastic work....and well done all of you.....we will be smoke free zones!

 

[Kesta]

come on you can do it!

 

[Jena]

Excellent everybody,

WE are doing it. Great, I have been very lucky so far, hardly any cravings just flutters, so I am really glad I didn't waste the patch...lol...I may just need it later.

Linda you are doing good, I could not do it that way, one lapse and I would be worse than ever, sucker for any excuse see. I really admire your steel to be that strong. Well now we are into evening and so far I have had one coffee...Hmm bad links, so I am going to have to have somthing different, but I will have some coffee or the headache will be oo much on top of the Nicotine gap.... lol... too much sacrifice...lol.

Then I would be climbing the walls.

Take car everyone. you are doing great.

Jena.

 

[chickabator]

well you are truely blessed then I have had the shakes a severe headache, sick stomach dizzy and everything I am just about to give in and smoke but I don't want too

 

[Kesta]

come on hold in! try drinking some coco or something and taking a nap. i know this is hard and i know you are all strong enough to over come it. addictions are strong, were stronger

 

[The Chicken Lady]

Quote:
Don't do it! Hang in there!

Why not throw out the cigarettes, and dump something totally nasty on them in the trash to ruin them so you wouldn't dare stick them in your mouth (the fact that they have ingredients that are part of RAT POISON in them naturally should be good enough to keep you away...).