THE SMOKERS QUIT CAMPAIGN - ADDITONAL NOTES

[English Chick]

Quote:
it's a pity really we can't bottle the awful smell and let other smokers smell what they are really like....hmmmm didn't Don come up with a solution a few pages back....we do stink no two ways about it...SMOKERS STINK............

 

[Jena]

You are all doing amazing,

Good on all of you.

I was also a little cranky, but as there is nobody to take it out on, the dog got a few harsh words, and avoided me like the plague, and in the end it all came to frustrated tears.

But today has been better, and to stop the bad nights and the tears I actually used a patch from this afternoon.

Can't focus so good, but I am trying to get on and do constructive things.

I am so pleased we are all getting through this.

Good on you all. (and it is so nice to smell nicer, and not be afraid to breathe on the shop-keeper...lol. )

Jena.

 

[LilBizzy]

yuk.. I folded, and went outside and lit a smoke. HEld on to it for a few seconds, and put it out. It was nasty- I had to come in and brush my teeth to get that taste out. And just that one mouthful- made my lungs feel yukky too.
Ok, I'm back to not smoking

 

[English Chick]

Quote:
well done you...sweet breath!

 

[LilBizzy]

LOL, I have a piece of gum too.. I might need to go take a shower- even though that cigarette was only lit for a few seconds- and I was wearing a coat and hood- I feel dirty

 

[luvmychicknkids]

It's alright, LilBizzy. It happens. You are doing great and you ARE gonna make it!!!

 

[Buff Hooligans]

Here's what I posted on the Workout Thread:

Don't let a single mistake become your final mistake.

 

[skand]

I've forced myself awhile back to make sure it's been at least 1 hour since the last smoke break. Now, I make myself wait at least an hour and a half to two hours before a break. LOL I looked earlier and it was like 3 hours. Yay me!

 

[ksacres]

Quote:
Isn't she great?

 

[Ferngully]

ok I am going to admit to this I have sucked at this so far.

I have caved every stinkin time. I thought ok go out and work with DH on the coop. I get frustrated and lite one up. It tastes like crap I dont enjoy it. Good I guess, my problem is I start having anxiety attacks even just thinking of not having a cig. That is the proof in the pudding at how addictive these things are. Dh quits on coop at 3, heyyyyyy we have atleast 3 more hours of daylight left, so you cut half your finger off, use your other hand. Jeez. Slacker. I think I will ring up my friend and get a prescription for some xanax and valium, take a shower and go to bed and stay there for like a week. See if maybe they can admit me to the hospital, put me in a coma for a week then let me wake up. I am probably the only fool who walked out of ICU half dead in the middle of a hurricane with all my pumps to go outside in it to get a cig after major surgery. I got it bad. All the pills and patches and gums never worked. Yep need a coma. lol

When DH quit years ago, they begged him at work to restart because he was so grouchy. He did.

ok shower now and medicate and see how I feel.