The Tummy tucking flab busters of BYC 2012

[ruffles]

Great, great do not get disappointed.

Remember you will firm up, and your weight can remain the same,but, you are firmer. Muscle weighs more than fat.

 

[chics in the sun]

Power yoga is good for strength and toning, vinyasa flow is yoga's answer to cardio.

Vinyasa yoga is what I have been doing once a week for a month now. And it is also definately strengthening, too! Whewwww!

 

[Kassaundra]

Vinyasa yoga is what I have been doing once a week for a month now. And it is also definately strengthening, too! Whewwww!

Absolutely is vinyasa will kick your butt!!!!! lol

 

[Anna_MN]

I love doing yoga! But unfortunately I live in a tiny town and the only yoga instructor around here is kinda (okay really) creepy! He's just a little off his rocker if you ask me. So I have had to settle with doing yoga on my Wii Fit. Still kicks my butt though!

 

[Kassaundra]

I love doing yoga! But unfortunately I live in a tiny town and the only yoga instructor around here is kinda (okay really) creepy! He's just a little off his rocker if you ask me. So I have had to settle with doing yoga on my Wii Fit. Still kicks my butt though!

I too live in a small rural town in OK, we don't have any yoga instructors at all, not even a creepy off his rocker one, lol I use tapes Adrianne Reed is my favorite.

 

[oesdog]

Well my new renewed eagerness to change my ways was really working well until I went for coffee this morning and while I was in the bathroom DH ordered me two massive waffles covered in syrup!!!!!! he said he thought I looked like I needed soul food

Of course I had to eat it then but honestly Sabatage!!!!!!!!!!!!!!

Oesdog - double Elliptical punishment - MUST TRY HARDER!!!

 

[babymakes6]

OESdog, I think it's time for a wife swap!

 

[sonew123]

I FOUND you guys again LOL...My updates are I lost 4 lbs and gained 2 back

I was counting calories on my app. and said screw it! I was allotted a certain amount of calories daily...Found myself eating more to fill my quota! haha...I am still not eating after dinner mostly..two yogurts and almonds at lunch--sometimes a bag of chips for salt but dang Ive been really good for a month and see and feel no difference It has been 477 posts since Ive been on so I have alot of catching up to do!

 

[seminolewind]

Yea me too. I haven't weighed myself. And don't look slimmer. However today I'm wearing a pair of pants that haven't fit in a year or more! I'm being good!

 

[sonew123]

Yea me too. I haven't weighed myself. And don't look slimmer. However today I'm wearing a pair of pants that haven't fit in a year or more! I'm being good!

Hey thats good Sem! Cant beat that!