Troyergals Chat Thread!!!

I know how hard it can get, Summer. :( I'll be praying for ya girl... for God to grant you the peace that only he can give. :hugs


Hi! Welcome to Troyerstown! :frow


Annd a big hearty welcome to you as well! :D


Uhhh... yeah. :D

Thank ya ma'am. ( I treat everyone with respect )

I like Star Wars and marvel
 
:he:he:he:he:he:he:he:he:he
I'm tired of these anxiety attacks! I've had them nonstop within the last 24 hrs.! :hit:he:barnie

Calm down. It will be ok. Just remember pain is temporary. And when you're having an attack just breath. Talk to yourself about what is going on to you. Face your fears head on instead of running away. That means think about and focus on the panic attack and it will go away. If you try to distract yourself the attack will last longer.
 

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