Anyone wanna start with me tommorow? Sleep Schedule. 22 hours of awake time every day and you still get your recommended amount of sleep. so every 4 hours you take a 20 minute nap. Heres it more in depth basically what they figured out was that within a normal night of sleep you only get 1 and a half hours of REM sleep, which is deep sleep, the most important kind, what this does is give you JUST REM sleep and that's it it cuts out all the extra worthless sleep so when you lay down for the 20 minute nap you IMMEDIATLEY go into the dream state its like a whole school day Extra. I heard the first couple days are terrible but once your body gets acclimated to it, you actually feel way better and way more energized and alert than you did on a regular schedule. Also it's supposed to increase lucid dreams aswell. What does everyone think?