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Do you walk or run!?


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    70
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Walked Brew this morning but just a normal walk not a super long one. But there’s still time to go on a long one or two. LOL
 
thanks! yeah i literally hobble from accidents and knee surgeries lol but i manage to get a lot done around here. hubby bought me a new herbal kind of pain relief thing called conolidine i think it’s helping . i believe it’s made from some bark from a flower tree somewhere lol
Awww sorry. :hugs that’s good though
 
So many rainy runs this month 😂 Pretty soon after I made it to 400 miles, my shins started hurting. The cure for that is 3-4 weeks of rest, which I’m kind of going to ignore…I am cutting back on the amount I run per week, but no way I’m going to stop. My race I’m training for is the middle of next month, and after that I’ll take some time off. But yeah. Running in wind and rain is miserable 🤪
 
So many rainy runs this month 😂 Pretty soon after I made it to 400 miles, my shins started hurting. The cure for that is 3-4 weeks of rest, which I’m kind of going to ignore…I am cutting back on the amount I run per week, but no way I’m going to stop. My race I’m training for is the middle of next month, and after that I’ll take some time off. But yeah. Running in wind and rain is miserable 🤪
Take it easy! You don’t want to injure yourself further or do permanent damage!
 

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