i was sick yesterday tummy horrible thowing up i took a alcaceltzer spelling incorrect i know and it took about 30 minutes and i was great but i just went back to bed it helps everything and also a hot rag on your head feels good to and a heating pad on your back. those are some suggestions i hope you feel better. personally i would do as i was always told. get it out the way it came in really nasty lol but i feel better afterwards