I prefer kefir to yogurt but don't drink it often enough keep grains anymore.
Just do the kombucha
Just do the kombucha
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I love kefir!!! You make it?
Yes, making yogurt and (kefir - ferments longer)are so easy, L-reuteri yogurt is what I do. Have you read the book Super Gut? its on amazon and a fantastic book. LINK--I've started making my own yogurt too. It's also easy to do and takes just a day to complete... and it doesn't stink like kraut. LOL
I have not read the book. L. reuteri is a new one to me. Lots of benefits according to what I read.Yes, making yogurt and (kefir - ferments longer)are so easy, L-reuteri yogurt is what I do. Have you read the book Super Gut? its on amazon and a fantastic book. LINK--
https://www.amazon.com/Super-Gut-Fo...cphy=9033433&hvtargid=pla-2281435179578&psc=1