I am going to go out on a limb and say you were never a smoker? Addictions are VERY hard to break, and unless youve been there you could never understand. I smoked for 15years tried to quit cold turkey a few times with no success. I have tried the patch the gum Chantix(nasty stuff). 193 days ago I got one of those vaporizers, havent had a cigarette since. Its just prolopalene glycol, flavoring, and a nicotine so its significantly healtheir then a cigarette and no 2nd hand smoke or smell. Its not a perfect fix but my doctor said its 100x better for me. To those who do smoke and are trying to quit... Keep up the good fight!
Every person has there strengths & weaknesses.
I started smoking when I was about 16...maybe 15.
I kept it up all my life & got into home roll tobacco (no filter) at about age 30.........................living in the backwoods.
I hated the way it controled my behavior.
I hated the way any drug or any
thing would control a human.
I went through hypnosis, and all the drugs trying to quit and of course nothing, absolutely NOTHING will work as long as you
want a cigarette (or any other
thing!)
Only until you grab your own
self around the neck and say NO ! will you ever succeed.
You have to
want to stop.
This does not mean "tapering down" or a pill or hypnosis is going to magically make you stop.
Only you can stop, and only if you WANT to stop.
You need to plan your stopping, empty ashtrays, throw all the butts out, and clean your clothes of the smell, and change your habits to avoid the "triggers".
For example, my Mother tells the ""funny"" story of how she could not have a BM when she was in stoppage...she was so used to having a lit cigarette when she went into the bathroom, that without one, she could not go !
Those habits and triggers must be avoided and start a new habit by all means !
When you crave a smoke, pop a lifesaver's wild cherry in your mouth..........WOW !!!!
Pretty soon, a week or 2, you will be addicted to lifesavers..........no lie.
It really is easier to manipulate yourself, than you think.
Once you learn how, you will find it is easy.
All you have to do is STOP.
Give yourself something else to do...life savers, sunflower seeds...walking & exercise are a great help.
Avoid the smoking pits at work on breaks..and start new & healthy habits.
Yes I have been there...far more than I will say !