Well it is overcast, still, damp & dreary again...but 39 overnight.
Makes me wonder if a Pineapple Express isn't coming in again.....
Things are weird here without DH...my routine gets all catty-wompus & I have to reinvent things to do, all this extra time on my hands.
I have been put on "restriction" against any constryction less I hurt myself.
So I decided to get going on the Pysical Therapy again.
So, am doing 2 sets of 20 minutes of basic aerobics in the AM, weight lifting in the afternoon..and repeat the 2 sets of 20 minutes of aerobics in the late afternoon before dinner.
It is amazing how fast your muscle tone is LOST when not getting used.
All over the entire body, not just my leg.
The left thigh (quadracepts) are about a full 3" smaller than the right, and the consistancy of an underfilled water bed..or half set jello...