We Quit Cigarettes

It's very helpful to have someone there to correct your posture. If you do that shit wrong, it can hurt!
Yes and I was getting corrected ait and I could feel the difference. I I think once I have it down then I would not have a problem doing it at home by myself.
I need to learn properly first.
 
Wow. Proud of you. :bow

I quit a few years ago myself. Very very very hard thing to do. You definately have to want to quit and put it in your mind. Breathing deep/exercises is actually something I did too almost the point of basically getting a buzz from breathing deep. Sounds weird but you would understand if you smoked. If you are on day 5 then you are on the uphill. I think about 2 weeks and I was over the withdrawals.

Next step..... Loose weight because you will gain weight.
 
Wow. Proud of you. :bow

I quit a few years ago myself. Very very very hard thing to do. You definately have to want to quit and put it in your mind. Breathing deep/exercises is actually something I did too almost the point of basically getting a buzz from breathing deep. Sounds weird but you would understand if you smoked. If you are on day 5 then you are on the uphill. I think about 2 weeks and I was over the withdrawals.

Next step..... Loose weight because you will gain weight.
I'm really not worried about the weight.
I have a bet going on that I will not gain ten pounds.
I will not lose that bet.
@RoosterML will never let me hear the end of it if I let him win.
 
She's real life nuts...she just had a baby and is already talking about a seeing water fast.
She will never convince me that is good.
I did a water fast for 7 days. After it was amazing the first few days were the hardest. I did it right when I first moved to cleanse my body before I went vegan.
 

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