We Quit Cigarettes

[FortCluck]

M

Many me finches must be taken with a meal nowadays.
Over the counter medicine called Emetrol for nausea or vomiting.. We used it with our children when they were little and we use it as adults.

As you get older, these images are taken annually. Pain depends on the operator of this machine. I've wanted to backhand a few.

I'm right in there with you....goal is to lose 25 pounds and get my A1c down below 6.5...

[

With diabetes, a lot depends on how long you were "pre-diabetic" your age and what types of insulin you are on...long acting and/or short acting. And what your eating habits are.
I was pre-diabetic from 30 to 48 when I changed doctors. He said you either are or you aren't...I was. He sent me to an endocrinologist saw me one time and turned me over to his nurse who started me on fast acting insulin. They did not hook me up with a dietician.
Cooking for a family with no diabetes symptoms for the next three years, my eating habits did not change. The nurse put me on slow acting insulin. Again no diet consultation.
I began doing my own research on diet and checked with my primary doctor who encouraged me to exercise more, eat fewer processed carbs, more veggies and fiber. We are meat eaters (cattleranch) beef, chicken, fish, pork and lamb.
Recent research I'm exploring is that the older we get as women, our estrogen levels drop, no longer stimulating the pancreas and our meat consumption can increase abdominal fat build-up. Losing that extra fat will help me reach my weight goal.
I'm a 68 year old work in progress, now on Januvia 2x daily, 50 units of Tresiba daily, and 5 to 9 units of Humalog before each meal. Non-fasting A1c has been high at 8.3 and low as 6.5. I test every morning and now before each meal. My goal is to repair my pancreas, lose fat weight and bring A1c down with fasting sugar levels below 110.


These need to be healthy carbs.


Stay the course!


You don't have to give up ice cream...just a dust the portion?


This has added sugars! Look at the calories with each 2/3 cup portion. Reduce calories to 120 by eating 1/3 cup with mixed nuts added for fiber. Or switch to a different less sugary ice cream.


You can recline without lying down...


Exactly what we told our girls...and followed thru with taking their keys away if they did not heed the warning.


The slow reduction in liquid each time is do worth it.


Orthoscopic? I had three before total knee replacement .

My risotto was done in the instapot and was amazing! I did mushrooms and carrots in it. I just ate some for lunch.

 

[CrazyCrttr75]

Orthoscopic? I had three before total knee replacement .

Uh... that or laparoscopic or something? My Orthopedic will make 2 incisions, one for him to go in with a laser to remove and smooth out the tear and one for a camera so he can see. As for the bone chippage, he told me that he will drill a couple places in my knee so that it will bleed to the area in order for it to be able to stimulate/make new growth cells so it can actually heal. It's still all considered minor and outpatient surgery but it's definitely NOT going to be fun. I'll be on crutches for a few weeks to a month or so and then will slowly progress to being able to put weight on it. I am a heavy lady so I am sure that will complicate things but I am going to work very hard to heal properly (including stretches and exercises etc) because I do not want to have to go through this again.

 

[21hens-incharge]

Y'all....This is funny!
Hubs has said he will walk that coon hound. Did not want me doing it because I am to strict.
In her 1+ year of life he has walked her just 3 times. Yes sadly just 3 times. Each time coming in to say she is IMPOSSIBLE to walk.
Well the vet said she is getting a little chubby. I just walked her a full mile. We were slack leash from 2 doors down. That would be just out of hubs sightline.


We will do that walk 4 times a week until her stamina is built up better. Not getting walked is not doing her any favors.

 

[sdm111]

Pulling doubles and triples for ebay.this is about 3/4 of the single still have to do the LPs

 

[ShrekDawg]

your sweet cravings have to do with low serotonin levels in the brain, this leads to cravings. Also, your GUT microbiome is probably out of synch, leading to this problem as serotonin is made in the GUT also. Dopamine also is depleted which can lead to REWARD deficiency - nothing satisfies. So, sounds like you need neurochemical and GUT support. Stress is always an issue to because it can throw the neurochmicals out of balance

Thanks this makes sense and I’ve actually read about the gut connection thing some and was taking this gut supplement thing a while ago but ran out. Now I’ve been trying to take probiotics as well as collagen to help heal it and I’ve been trying to eat more fermented foods cause I read that can really help with anxiety. But I think a lot of it is also willpower. I’ve never been good at that but I’ve been trying. Last night I was in the Five Guys parking lot for about 20 minutes and decided to just come home.

She doesn't drink enough water either

Yeah that too. just downed a huge glass.

Many me finches must be taken with a meal nowadays.
Over the counter medicine called Emetrol for nausea or vomiting.. We used it with our children when they were little and we use it as adults.

As you get older, these images are taken annually. Pain depends on the operator of this machine. I've wanted to backhand a few.

I'm right in there with you....goal is to lose 25 pounds and get my A1c down below 6.5...

[

With diabetes, a lot depends on how long you were "pre-diabetic" your age and what types of insulin you are on...long acting and/or short acting. And what your eating habits are.
I was pre-diabetic from 30 to 48 when I changed doctors. He said you either are or you aren't...I was. He sent me to an endocrinologist saw me one time and turned me over to his nurse who started me on fast acting insulin. They did not hook me up with a dietician.
Cooking for a family with no diabetes symptoms for the next three years, my eating habits did not change. The nurse put me on slow acting insulin. Again no diet consultation.
I began doing my own research on diet and checked with my primary doctor who encouraged me to exercise more, eat fewer processed carbs, more veggies and fiber. We are meat eaters (cattleranch) beef, chicken, fish, pork and lamb.
Recent research I'm exploring is that the older we get as women, our estrogen levels drop, no longer stimulating the pancreas and our meat consumption can increase abdominal fat build-up. Losing that extra fat will help me reach my weight goal.
I'm a 68 year old work in progress, now on Januvia 2x daily, 50 units of Tresiba daily, and 5 to 9 units of Humalog before each meal. Non-fasting A1c has been high at 8.3 and low as 6.5. I test every morning and now before each meal. My goal is to repair my pancreas, lose fat weight and bring A1c down with fasting sugar levels below 110.


These need to be healthy carbs.


Stay the course!


You don't have to give up ice cream...just a dust the portion?


This has added sugars! Look at the calories with each 2/3 cup portion. Reduce calories to 120 by eating 1/3 cup with mixed nuts added for fiber. Or switch to a different less sugary ice cream.


You can recline without lying down...


Exactly what we told our girls...and followed thru with taking their keys away if they did not heed the warning.


The slow reduction in liquid each time is do worth it.


Orthoscopic? I had three before total knee replacement .

This was very interesting and helpful. And I hope you can reach all your goals!!!?

 

[Wickedchicken6]

With diabetes, a lot depends on how long you were "pre-diabetic" your age and what types of insulin you are on...long acting and/or short acting. And what your eating habits are.
I was pre-diabetic from 30 to 48 when I changed doctors. He said you either are or you aren't...I was. He sent me to an endocrinologist saw me one time and turned me over to his nurse who started me on fast acting insulin. They did not hook me up with a dietician.
Cooking for a family with no diabetes symptoms for the next three years, my eating habits did not change. The nurse put me on slow acting insulin. Again no diet consultation.
I began doing my own research on diet and checked with my primary doctor who encouraged me to exercise more, eat fewer processed carbs, more veggies and fiber. We are meat eaters (cattleranch) beef, chicken, fish, pork and lamb.
Recent research I'm exploring is that the older we get as women, our estrogen levels drop, no longer stimulating the pancreas and our meat consumption can increase abdominal fat build-up. Losing that extra fat will help me reach my weight goal.
I'm a 68 year old work in progress, now on Januvia 2x daily, 50 units of Tresiba daily, and 5 to 9 units of Humalog before each meal. Non-fasting A1c has been high at 8.3 and low as 6.5. I test every morning and now before each meal. My goal is to repair my pancreas, lose fat weight and bring A1c down with fasting sugar levels below 110.

My goal was to get off my diabetic meds and get the pancreas back on board. But I've cut carbs out and have decided on full carnivore eating meats, eggs and dairy. Eating at home is easy...eating out is a bit more challenging. I cook mostly the same way but add another protein or two for variety. The family has moved towards carnivore with me at home, although our son eats a greater variety including carbs.

 

[Wickedchicken6]

Type 2 diabetic should eat between 45 and 60 carbs a day

Actually a person can be fine with zero carbs.

 

[FortCluck]

Actually a person can be fine with zero carbs.

I disagree with this, but I'll leave it at that.

 

[Kiki]

Many me finches must be taken with a meal nowadays.
Over the counter medicine called Emetrol for nausea or vomiting.. We used it with our children when they were little and we use it as adults.

As you get older, these images are taken annually. Pain depends on the operator of this machine. I've wanted to backhand a few.

I'm right in there with you....goal is to lose 25 pounds and get my A1c down below 6.5...

[

With diabetes, a lot depends on how long you were "pre-diabetic" your age and what types of insulin you are on...long acting and/or short acting. And what your eating habits are.
I was pre-diabetic from 30 to 48 when I changed doctors. He said you either are or you aren't...I was. He sent me to an endocrinologist saw me one time and turned me over to his nurse who started me on fast acting insulin. They did not hook me up with a dietician.
Cooking for a family with no diabetes symptoms for the next three years, my eating habits did not change. The nurse put me on slow acting insulin. Again no diet consultation.
I began doing my own research on diet and checked with my primary doctor who encouraged me to exercise more, eat fewer processed carbs, more veggies and fiber. We are meat eaters (cattleranch) beef, chicken, fish, pork and lamb.
Recent research I'm exploring is that the older we get as women, our estrogen levels drop, no longer stimulating the pancreas and our meat consumption can increase abdominal fat build-up. Losing that extra fat will help me reach my weight goal.
I'm a 68 year old work in progress, now on Januvia 2x daily, 50 units of Tresiba daily, and 5 to 9 units of Humalog before each meal. Non-fasting A1c has been high at 8.3 and low as 6.5. I test every morning and now before each meal. My goal is to repair my pancreas, lose fat weight and bring A1c down with fasting sugar levels below 110.


These need to be healthy carbs.


Stay the course!


You don't have to give up ice cream...just a dust the portion?


This has added sugars! Look at the calories with each 2/3 cup portion. Reduce calories to 120 by eating 1/3 cup with mixed nuts added for fiber. Or switch to a different less sugary ice cream.


You can recline without lying down...


Exactly what we told our girls...and followed thru with taking their keys away if they did not heed the warning.


The slow reduction in liquid each time is do worth it.


Orthoscopic? I had three before total knee replacement .

Nanners! I can't wait to see how much weight you drop with all the work you have ahead of you.

 

[Tesumph]

Wait seriously!? I may have to do this now.

Serious as a heart attack.
I want to see how bad you are in real life.

same especially since I didn’t sleep much last night but oddly I’m not even tired and leapt out of bed this morning and have been moving doing stuff and already went for a walk haha and I took my asthma medicine this morning too just in case.

I got almost 11 hours of sleep and I'm exhausted. If I didn't have an alarm I'd sleep longer.
I'm just recently starting to accept that this is not normal.