We Quit Cigarettes

[CSAchook]

Hello! He is SANTA!

WHAT ARE YOU SAYING?! You mean Banty lied to me too?!

 

[Kiki]

WHAT ARE YOU SAYING?! You mean Banty lied to me too?!

She's the fake one. You didn't see the poll?

 

[CSAchook]

She's the fake one. You didn't see the poll?

Oh, the betrayal! She promised that this was the year that I would finally get that pony. And now I find out that she is a fraud.

 

[Kiki]

Oh, the betrayal! She promised that this was the year that I would finally get that pony. And now I find out that she is a fraud.

There there...you can have mine.

 

[CSAchook]

There there...you can have mine.View attachment 2050360

Really?! Spike the dragon too?

 

[webbysmeme]

That's a good idea. He didn't question you why you wanted him to leave? My husband would probably be super sad

No. We never fight, I picked one with him. Acted so pissed off! Then told him we need some time apart. He's curious, he came for dinner a couple days ago and told me I looked terrible . He knows somethings going on.

 

[electrycmonk]

I am still sweating, itching till I go scream in the yard, it does'nt help the itching, but makes me feel better ,having chills, huge mood swings, mad at the world, and now I've been seeing shit that is not there! I'm glad I recognize what's going on, but it scared the hell out of me‼All good advice. Thank you. I'm willing to try anything.

Baby steps at this stage is the best medicine. As I was finally at 9 pages when I read this/

1) did you try to call your Dr. Today about the side effects & the experiences?
2) I'd like to suggest a little meditation break. And by little I'm talking 2-5 minutes max. I can go into details later for longer ones but, for this baby steps, it's all about focusing on your breathing and slowing it down. Then it's best to have your eyes either staring the "1000 yard stare" or eyes closed. If your mind starts chattering and tossing images at you - acknowledge them and then turn back to your breathing focus on listening to your inhail thru the nose - hold it for a few seconds - exhail slowly thru your mouth ....

Wash-rinse-repeat

3) do this a few times as your getting ready to try to get some sleep. Space them out by 5-10 minutes in-between them. If you like keep doing them longer then 2-5 minutes and keep the 5-10 spacing.

Remember this is not something to expect perfection or failure. Neither of them are valid outcomes to pigeonhole your experience with.

I've been practicing this stuff for decades. I'm ADHD, dislexic, a dad of many kids, dogs & chickens..... Puhleeze. I am no where near an expert OR remotely close to "perfect".

The only claim I can admit to is, I've not given up.

Cheers.....

/Now to see how far past 678 the count is now. /Facepalm

 

[webbysmeme]

Did you take at least a cat nap?

No. But I just fell asleep typing. Looking at this screen may do it for me

 

[Kiki]

Baby steps at this stage is the best medicine. As I was finally at 9 pages when I read this/

1) did you try to call your Dr. Today about the side effects & the experiences?
2) I'd like to suggest a little meditation break. And by little I'm talking 2-5 minutes max. I can go into details later for longer ones but, for this baby steps, it's all about focusing on your breathing and slowing it down. Then it's best to have your eyes either staring the "1000 yard stare" or eyes closed. If your mind starts chattering and tossing images at you - acknowledge them and then turn back to your breathing focus on listening to your inhail thru the nose - hold it for a few seconds - exhail slowly thru your mouth ....

Wash-rinse-repeat

3) do this a few times as your getting ready to try to get some sleep. Space them out by 5-10 minutes in-between them. If you like keep doing them longer then 2-5 minutes and keep the 5-10 spacing.

Remember this is not something to expect perfection or failure. Neither of them are valid outcomes to pigeonhole your experience with.

I've been practicing this stuff for decades. I'm ADHD, dislexic, a dad of many kids, dogs & chickens..... Puhleeze. I am no where near an expert OR remotely close to "perfect".

The only claim I can admit to is, I've not given up.

Cheers.....

/Now to see how far past 678 the count is now. /Facepalm

This works Webby.

 

[Kiki]

No. But I just fell asleep typing. Looking at this screen may do it for me‼‼

Turn the damn thing off and close your eyes and just breathe.

Good night.