We Quit Cigarettes

[electrycmonk]

Huge change....give yourself a f'ing break


Ditto Dat!!!

And I 3rd this motion.
/Gavel bangs
"Make it so."
(Cheeeky grin)

 

[electrycmonk]

This week wasn't too good.
I'm stepping up my game come Monday.View attachment 2131553

A steady progression is best. An every day regiment isn't needed as any fitness wise person will agree that the body needs a day to heal specific muscles so that why you work "x" Monday and Wednesday giving Tuesday as the rest. And the rotation continues.

 

[Kiki]

Say goodbye to day 82.
View attachment 2132348

and hello to day 83!
View attachment 2132351

I wonder what nationality this hottie is.

 

[Kiki]

A steady progression is best. An every day regiment isn't needed as any fitness wise person will agree that the body needs a day to heal specific muscles so that why you work "x" Monday and Wednesday giving Tuesday as the rest. And the rotation continues.

I haven't started working out yet.
I'm this close to getting serious about it...Rooster will learn to never bet me again.

 

[electrycmonk]

I wonder what nationality this hottie is.

I won't guess; simple agree on 'hottie status' for both pics.

 

[Sapphire Sebright]

I wonder what nationality this hottie is.

The top one or the bottom one?
The top has nigh-unrealistic curves, so I'd say... I dunno, extreme diet-topia?
The bottom one, I'm not sure... Middle East, perhaps?
And, my goodness, that dress! It's mostly lace! Ooh, you'd never see me in that thing... and it's far too short, besides....
*Sigh...* some girls these days have no modesty....

 

[Kiki]

The top one or the bottom one?
The top has nigh-unrealistic curves, so I'd say... I dunno, extreme diet-topia?
The bottom one, I'm not sure... Middle East, perhaps?
And, my goodness, that dress! It's mostly lace! Ooh, you'd never see me in that thing... and it's far too short, besides....
*Sigh...* some girls these days have no modesty....

Middle Eastern is my new favorite.

 

[electrycmonk]

On another note. I've been opening FB-land a few times over the last week. Seeing a few family members updates and college friends too. Even seeing a few folks with very different POV on stuff that I just shake my head at....

One college friend was sharing a semi-meme of doing 10 pic's over 10 days with no explanation that have some meaning to the poster..... I started doing the same thing and have done 3 pics so far - from the last 12 months currently saved on my phone. Here is the latest one I posted on FB-land.... Enjoy the rest of your day folks.

[Edit to add: the T-shirt slogan= "Come to the dark side, we have cookies."]

 

[electrycmonk]

I haven't started working out yet.
I'm this close to getting serious about it...Rooster will learn to never bet me again.

Working out is not just a treadmill or a set of dumbbells. Case in point. My "gym" last summer was building the 10' x 14' coop & the 18' x 24+' run with roof! Think about it when you go look at the build thread....
The Fitbit & cellphone step counter is yet another "brick in the wall" for passively recording fitness. Walking is much healthier then running & much better for joints. Bicycles (and unicycles) are even better then running too. A rowboat too.

 

[sourland]

I wonder what nationality this hottie is.

I won't guess; simple agree on 'hottie status' for both pics.

I have no idea, but what a way to die.