We Quit Cigarettes

A good start to end your habit, but doesn't really count because they were closed ;) :gig
I know...🤣.

I'm in big trouble because they're open today and I just asked for my iced coffee but she hasn't been able to make it yet so I'm going to go back in an hour.
 
TskTskTsk.....cancel the order!
They aren't allowed to use the ice machine yet.
I told her go ahead and make it I'll just put ice at home.
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I read this in Reader's Digest many years ago:

Self discipline is deciding what you want.

When I break decisions down to either/or, it's usually pretty easy to decide what to do.

Another thing that helps with cumulative behavior, like eating/drinking/spending is to look at the cumulative effects. I didn't think I spent that much at the local grocery store until I added it all up for last year. I'm on track to cut over $1200 off it this year.
 

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