As an RN, I have had many patients with bad backs. I did not want to end up like them. I started moving all my in-ground gardening to raised beds, at first only 6 inches high, but now all my raised beds are 16 inches high.

I don't have a bad back, but I don't want to end up with a bad back either, so I do lots of things to proactively protect myself knowing that I am not getting any younger. If I find a way to reduce the stress on my back or make a job easier by doing it at waist level instead of bending over, then I go for that option.

Lots of people with back pain issues don't get much relief. Many doctors are afraid of prescribing medication for back pain. There are too many people hooked on pain meds seeking more prescriptions. Also, doctors have to worry about someone getting hooked on their pain meds. Nobody wants to lose their license, so it's much easier for the doctor not to prescribe heavy potentially addictive pain meds and risk losing their license.

I know of a guy who had a history of drug abuse but also had a bad back. He wanted pain management but not addictive drugs. He got no help from his doctor. I found out, at the end, he was literally crawling to the bathroom because it was too painful for him to stand up and walk. He could not handle the pain and took his own life. I am sure his family would have preferred to deal with an addiction over death, if that was the only choice. My hope is that someone out there is successfully treating pain without getting patients addicted to the meds.

I hope you are in a better place and are managing your back pain so you can have a good life. But I truly understand the problems people face with back pain and how many people don't get the care they need.