Both, lucky me! I made it four and a half years before getting it, at least?Do you feel sick or just positive test, if I may ask.
Also, sunshine is very good in the healing process - fresh air too - if you feel up to it.
If I can drag myself outside I do need to go pick some of my wild blackberries. Right now I'm sitting with a constant low-grade fever and my joints hurt too much to do a lot of moving around. At least I have my indoor plants, by which I mean my army of inch plants.