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EVERYTHING....i would use this for a 2yr old bird if i had one.
in my mind, its the BEST GBS you can buy(opinion!!!)
and about shipping internationally, i'm sorry but i have no idea, we have a few members from england around here, i'd try and shoutout to them on the quail forums ask them what they use.
For biddies I use Purina Gamebird Starter unmedicated ground up and for adults I feed the same stuff but I add finch seed and oyster shells for a more complete diet as well as mealworms.
The feed store doesn't carry startena, but it has a "house brand" from a mill about 45 miles away that runs identical stats, so I use that, with some occasional treats of eggs, moths, crickets and hornworms (mine are in the garden, and any stray bad bug is given to them for "recycling").