What Is The Healthiest Fish To Eat?

I began purchasing organic Tilapia from a local organic farm that raises their Tilapia in above ground tanks with filtered and aerated water - no antibiotics, no chemicals and no hormones.
 
Living in New Jersey I eat no fresh water fish. But I do eat Striper (Rock Fish), Weakfish, and flounder, and only when I catch them myself. Blue fish if they are snapper or cocktail blues, no choppers because of the high natural fish oil.
 

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