Dirty laundry is what sells, of course. "Death and destruction lures em in, and then you hook 'em".... thats the newsmans motto.
But it is folly to hide from the truth. Bad happens - it is what is it is. You cannot wish it away, and you cannot risk that because you plug your ears it isn't out there.
The thing to do is remain balanced. covering your ears and running away, shrieking, is as unbalanced as only hearing the bad news.
So, feed your "good receptors" as much as the bad. Go out of your way to fill them with things that create peace and balance for you. Keep a level head and know that it
isn't all bad. Try riding a bike or jumping on a trampoline, too - it is almost impossible to feel bad while doing either of those activities.
My wifes friend, Bobbi, says that the time to worry is when the news is not full of mans inhumanity and senselessness. That it is, is the sure sign that all is perfectly normal in the world.
Balance, grasshopper, balance.