haha and it doesnt get that very cold here in the winter but I know that US humans could use some flax seed in our diet
It has valuable omega 3 fatty acids. The flax seed oil is good too but turns rancid if not stored in the fridge. Does this mean that the seeds them selves have to be refrigerated? No, right? Also, you get the most out of flax seeds when they are ground up, does this also apply to the chickens?
I recently compared grains from my organic food source. According to their figures, I found that Rye was the highest in protein per $$$'s spent. Many of the grains were about the same at about 10-12% protein, but I can buy Organic Rye for about 42cents per lb in a 50lb bag and it came out to 13.8% (If my calculations are right). It also sprouts well, and I am trying to start sprouting some of my girls grain. I also add a few sheets or strands of various seaweeds to up the trace elements.
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Okay, that's good. Do they need to be crushed? Cuz I know it works better for us humans if it is.
No, it doesn't need to be crushed, they'll grind it themselves in their gizzard. Also, most feed stores will sell flax by the pound. That's how I buy mine, I get 5 lbs for 5.50 or something like that-it's not a lot and it lasts a long time!