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Whatcha Making for Supper?

It's not the nicest looking dish, but I'm kind of proud of myself for making healthier choices today. Breaded pollock, veggies, 1/3 cup rice, and 1/2 cup low sodium veggie juice. I'd like to make the swap from breaded fish to non-breaded fish, but I need to learn how to cook properly... 😅
 

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It's not the nicest looking dish, but I'm kind of proud of myself for making healthier choices today. Breaded pollock, veggies, 1/3 cup rice, and 1/2 cup low sodium veggie juice. I'd like to make the swap from breaded fish to non-breaded fish, but I need to learn how to cook properly... 😅
Yummy! The trick to fish is to cook on low to medium heat just until the flakes separate easily with a fork. The thinner your filets the lower your temp should be. Sometimes I’ll do it on low with a lid also. You can also try baking it which is even easier.
 

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