Whatcha Making for Supper?

How long the heat setting ? cast iron?
Any skillet will do, I used my heavy stainless (waterless), just a dry pan on the stove top tonight. No point heating up the oven really. Oh, medium heat I guess. Stir occasionally with a wooden spoon or such. Just keep an eye on it, it only takes a few minutes. Your nose will tell you, when they start to smell the least bit toasty I take them off the heat and let them cool in the pan.
 

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