Well this is the only one I've been to, they weighed in, got a little booklet of the week with suggestions, recipes and some other stuff. They had a presentation about the importance of journaling, not just tracking your food and points but the good and the bad things that happen so you can see if there is a correlation between weight gain or loss and what is happening in your life at that time. It was a brief meeting about an hour, but it was pleasant enough and the people shared what had happened to their weight and why they thought it happened. My friend gained a pound this week but she had a luncheon today for a friend that was retiring and didn't pay a lot of attention to her points. My other friend is a woman in her 70sand she has lost 17.5 pounds in 3 months and is doing well but she lives alone and can really control what she eats.
I'm not a group person but I'm going to try it this time for the support.