Quote:
quickest way to lose weight is to cut your carb intake.
minimal rice potatoes,breads, anything made with flour and or sugars.
1/2 cup of prepared plain pasta is 35 carbs, anything added to it ups the carb count.
add that to anything non protein and the carb count gets expensive as my grand daughter says.
Her being diabetic has taught me it is what you eat that raises blood sugar and to combat that they take carbs and moderate them and then add insulin.
Watch wieght watchers, lean cuisine, any of those supposed "diet" meals, yes they are lower in calories but way higher in sugars and carbohydrates, weight gain comes in the form of carbs.
Since grand daughter was diagnosed as Type 1 our diet has changed and we all have lost conciderable weight being on low carb diet.
Disclaimer here: I do not mean Atkins Diet, that is dangerous and shouldnt be used by any sane person.
Ask a dietician about it they will scare you to death.