Whole foods?

[ShrekDawg]

Ha-ha yeah...yeah I did

It burns! Lol it happened to my youngest too; they thought the almond extract smelled so much like cherries that my eldest got my youngest to taste it... No, it does NOT taste like cherries, and it BURNS!

No I would not recommend trying it unless you want to taste and smell nothing but vanilla for a month

Hahahaha omg!!!! That's hysterical! And typical oldest trying to get the gullible innocent youngest to try dumb things! LOL

 

[ShrekDawg]

Ha-ha yeah...yeah I did

It burns! Lol it happened to my youngest too; they thought the almond extract smelled so much like cherries that my eldest got my youngest to taste it... No, it does NOT taste like cherries, and it BURNS!

No I would not recommend trying it unless you want to taste and smell nothing but vanilla for a month


* oh but DO try the Buckwheat pancakes, they're pretty tasty

I definitely will

 

[shortgrass]

Hahahaha omg!!!! That's hysterical! And typical oldest trying to get the gullible innocent youngest to try dumb things! LOL

IKR?! I still don't know who should have gotten in trouble for that one, but I think the youngest learned the hardest lesson there.

You're probably too young to remember the Life cereal commercial with Mikey... "Get Mikey to try it, he'll eat anything!".. That's Hannah

 

[Kiki]

If you're talking calories, you'd be correct.... But if you're talking nutritional value, I would have to disagree. Whole grain is far superior to most processed whites. Some difference is just the wheat used, white wheat versus red wheat; but the entire process of milling the grain to a fine powder leeches most if the nutrients out

And to sample the results of that, um...this may be TMI lol, but refined white will plug me up for days, where whole wheat keeps me regular

In fact, even my kids can't stand white bread because of the texture and constipation factor

PS, K, you need more sleep than 3 hours!

Check out this site...t's the USDA website... https://www.supertracker.usda.gov

​

Bread, whiteChoose an amount:

½ 1 1½ 2 2½ 3 3½ 4 regular slice slice, crust not eaten thin slice very thin slice cup, cubes large slice

​

Food Info

Nutrient Info​

Nutrient

Amount

% of Daily Target or Limit
Total Calories 69 3% limit
Protein 2 g 5% target
Carbohydrate 13 g 10% target
Dietary Fiber 1 g 3% target
Total Sugars 1 g No daily target or limit
Added Sugars 1 g 2% limit
Total Fat 1 g No daily target or limit
Saturated Fat 0 g 1% limit
Monounsaturated Fat 0 g No daily target or limit
Polyunsaturated Fat 0 g No daily target or limit
Linoleic Acid 0 g 3% target
α-Linolenic Acid 0.0 g 4% target
Omega 3 - EPA 0 mg No daily target or limit
Omega 3 - DHA 0 mg No daily target or limit
Cholesterol 0 mg 0% limit
Minerals
Calcium 68 mg 7% target
Potassium 30 mg 1% target
Sodium 128 mg 6% limit
Copper 32 µg 4% target
Iron 1 mg 5% target
Magnesium 7 mg 2% target
Phosphorus 27 mg 4% target
Selenium 6 µg 10% target
Zinc 0 mg 3% target
Vitamins
Vitamin A 0 µg RAE 0% target
Vitamin B6 0.0 mg 2% target
Vitamin B12 0.0 µg 0% target
Vitamin C 0 mg 0% target
Vitamin D 0 µg 0% target
Vitamin E 0 mg AT 0% target
Vitamin K 0 µg 0% target
Folate 44 µg DFE 11% target
Thiamin 0.1 mg 13% target
Riboflavin 0.1 mg 6% target
Niacin 1 mg 9% target
Choline 4 mg 1% target

​

​

​

Bread, multigrainChoose an amount:

½ 1 1½ 2 2½ 3 3½ 4 regular slice slice, crust not eaten thin slice large slice

​

Food Info

Nutrient Info​

Nutrient

Amount

% of Daily Target or Limit
Total Calories 69 3% limit
Protein 3 g 8% target
Carbohydrate 11 g 9% target
Dietary Fiber 2 g 8% target
Total Sugars 2 g No daily target or limit
Added Sugars 1 g 3% limit
Total Fat 1 g No daily target or limit
Saturated Fat 0 g 1% limit
Monounsaturated Fat 0 g No daily target or limit
Polyunsaturated Fat 0 g No daily target or limit
Linoleic Acid 0 g 4% target
α-Linolenic Acid 0.1 g 5% target
Omega 3 - EPA 0 mg No daily target or limit
Omega 3 - DHA 0 mg No daily target or limit
Cholesterol 0 mg 0% limit
Minerals
Calcium 27 mg 3% target
Potassium 60 mg 1% target
Sodium 99 mg 4% limit
Copper 73 µg 8% target
Iron 1 mg 4% target
Magnesium 20 mg 7% target
Phosphorus 59 mg 8% target
Selenium 9 µg 16% target
Zinc 0 mg 6% target
Vitamins
Vitamin A 0 µg RAE 0% target
Vitamin B6 0.1 mg 5% target
Vitamin B12 0.0 µg 0% target
Vitamin C 0 mg 0% target
Vitamin D 0 µg 0% target
Vitamin E 0 mg AT 1% target
Vitamin K 0 µg 0% target
Folate 20 µg DFE 5% target
Thiamin 0.1 mg 7% target
Riboflavin 0.0 mg 3% target
Niacin 1 mg 8% target
Choline 6 mg 1% target​

 

[ShrekDawg]

IKR?! I still don't know who should have gotten in trouble for that one, but I think the youngest learned the hardest lesson there.

You're probably too young to remember the Life cereal commercial with Mikey... "Get Mikey to try it, he'll eat anything!".. That's Hannah

Definitely the oldest for tricking the youngest

And haha yeah I don't remember but aounds hilarious. And yeah my brothers used to be so mean to each other lol

 

[shortgrass]

Check out this site...t's the USDA website... https://www.supertracker.usda.gov

​

Bread, white Choose an amount:

½ 1 1½ 2 2½ 3 3½ 4 regular slice slice, crust not eaten thin slice very thin slice cup, cubes large slice

​

Food Info

Nutrient Info​

Nutrient

Amount

% of Daily Target or Limit
Total Calories 69 3% limit
Protein 2 g 5% target
Carbohydrate 13 g 10% target
Dietary Fiber 1 g 3% target
Total Sugars 1 g No daily target or limit
Added Sugars 1 g 2% limit
Total Fat 1 g No daily target or limit
Saturated Fat 0 g 1% limit
Monounsaturated Fat 0 g No daily target or limit
Polyunsaturated Fat 0 g No daily target or limit
Linoleic Acid 0 g 3% target
α-Linolenic Acid 0.0 g 4% target
Omega 3 - EPA 0 mg No daily target or limit
Omega 3 - DHA 0 mg No daily target or limit
Cholesterol 0 mg 0% limit
Minerals
Calcium 68 mg 7% target
Potassium 30 mg 1% target
Sodium 128 mg 6% limit
Copper 32 µg 4% target
Iron 1 mg 5% target
Magnesium 7 mg 2% target
Phosphorus 27 mg 4% target
Selenium 6 µg 10% target
Zinc 0 mg 3% target
Vitamins
Vitamin A 0 µg RAE 0% target
Vitamin B6 0.0 mg 2% target
Vitamin B12 0.0 µg 0% target
Vitamin C 0 mg 0% target
Vitamin D 0 µg 0% target
Vitamin E 0 mg AT 0% target
Vitamin K 0 µg 0% target
Folate 44 µg DFE 11% target
Thiamin 0.1 mg 13% target
Riboflavin 0.1 mg 6% target
Niacin 1 mg 9% target
Choline 4 mg 1% target

​

​

​

Bread, multigrain Choose an amount:

½ 1 1½ 2 2½ 3 3½ 4 regular slice slice, crust not eaten thin slice large slice

​

Food Info

Nutrient Info​

Nutrient

Amount

% of Daily Target or Limit
Total Calories 69 3% limit
Protein 3 g 8% target
Carbohydrate 11 g 9% target
Dietary Fiber 2 g 8% target
Total Sugars 2 g No daily target or limit
Added Sugars 1 g 3% limit
Total Fat 1 g No daily target or limit
Saturated Fat 0 g 1% limit
Monounsaturated Fat 0 g No daily target or limit
Polyunsaturated Fat 0 g No daily target or limit
Linoleic Acid 0 g 4% target
α-Linolenic Acid 0.1 g 5% target
Omega 3 - EPA 0 mg No daily target or limit
Omega 3 - DHA 0 mg No daily target or limit
Cholesterol 0 mg 0% limit
Minerals
Calcium 27 mg 3% target
Potassium 60 mg 1% target
Sodium 99 mg 4% limit
Copper 73 µg 8% target
Iron 1 mg 4% target
Magnesium 20 mg 7% target
Phosphorus 59 mg 8% target
Selenium 9 µg 16% target
Zinc 0 mg 6% target
Vitamins
Vitamin A 0 µg RAE 0% target
Vitamin B6 0.1 mg 5% target
Vitamin B12 0.0 µg 0% target
Vitamin C 0 mg 0% target
Vitamin D 0 µg 0% target
Vitamin E 0 mg AT 1% target
Vitamin K 0 µg 0% target
Folate 20 µg DFE 5% target
Thiamin 0.1 mg 7% target
Riboflavin 0.0 mg 3% target
Niacin 1 mg 8% target
Choline 6 mg 1% target​

I couldn't get to those charts I don't know if I needed to log in or do something special lol; I'm not very computer savvy.... I like pictures lol

* see??? I'm so computer illiterate lol, Why is it so small?!!

 

[ShrekDawg]

It's okay, I couldnt really see them either, i think they posted stacked on top of each other by accideny

 

[ShrekDawg]

But on the website, idk if mobile is different that computer, but i couldnt find charts

 

[Kiki]

But on the website, idk if mobile is different that computer, but i couldnt find charts

Oh..Im on a computer...
you do not have to log in.
BUT i did just finally figure out that MULTIgrain bread is just as crappy for you as WHITE.
For some reason I could not compare WHOLE grain bread to white...on that site.
So basically multigrain and white bread ate the same...(those where the slight differences I was posting)

Whole grain of any type is the way to go!

 

[ShrekDawg]

Ahh, that makes more sense. And thanks for at least trying to show it