Chickstarrs
Crowing
I haven't tried yoga myself, but a lot of people find it helps with various health issues, physical and mental.I should probably check out yoga and pilates again. Maybe even find myself an instructor who's able to help. I am currently working on eating healthier but I'm doing great!
Finding my faith has been huge in my process of learning to cope. I've always been thankful for what I have but now it's even more so. I used to be agnostic due to bad experiences with religion when I was younger. But I started talking to a Muslim and began asking more and more questions on the religion. I understand a lot of people have misconceptions on the religion, I did too.
I love sitting out in the yard, listening to the birds, trees, etc., and thinking wow! Look at all this! How blessed am I! Despite what I am going through health wise, I have a home with a huge beautiful yard, and as a child I was what you'd call "free range".
I am glad you have found faith. People often have misconceptions of different religions, Christianity included. My kids were required to take a world religion class in high school. I think that should be mandatory for all schools. They even went to visit different places of worship.
I also will sit outside, especially when camping, and be thankful and amazed at the wonderful creation around me. I just wish we as humans, would take better care of our planet.