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Not sure what kind of over the counter medication you can get but some of them have caffeine in them.
 

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I know that as I went from a teenager, through my 20s, my cramps were always in my lower back. Then in my 30s they moved to my lower front (for lack of a better description). It was not an improvement.

Being on the pill did help. But then I got my tubes tied, so I wasn't on the pill any more.

I had a few very memorable periods that were terrible. You have my sympathies.
 

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