Chicken And Mushroom Chili

By eggchel · Jan 11, 2012 ·
  1. eggchel

    1/2 lb. ground chicken (or turkey)
    2 cloves garlic, minced
    1 cup onion, diced
    1 tbsp vegetable oil
    3 cups mushrooms, sliced
    1/2 cup diced green and red peppers
    1 (14-oz.) can "no salt added" chopped or diced tomatoes
    1 (14-oz.) can "no salt added" chopped or diced tomatoes, pureed with juice
    2/3 cup water
    1/4 tsp. salt
    2-1/2 tsp. chili powder
    1-1/4 tsp. oregano
    1-1/4 tsp. cumin
    1/4 tsp. black pepper
    dash red pepper flakes
    1-1/2 tbsp finely chopped fresh cilantro

    Cooking Instructions

    Brown chicken, garlic, and onion in vegetable oil in a large pot. Add mushrooms and saute until soft. Add all remaining ingredients except cilantro, and simmer over medium heat for 1 hour, stirring occasionally. Top with cilantro just prior to serving. Yields 4 cups. Each cup is approximately 200 calories.

    Note: Low Calorie Low Sodium.

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