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Mar 12 Breakfast Coffee small orange 1/4c raw almonds Lunch 3 vegan buffalo wings 2 low carb tortillas small tomato 1tbs light mayo apple Dinner 5 vegan buffalo wings 2tbs light ranch 2% Greek yogurt w/strawberries 1/2c baby carrots

I weighed in last night and lost another 3.4lbs, for 11 total in two weeks! I start the exercise plan this week, I am really hoping that I stay motivated, it is looking like spring is on its way here, so that should help.

Mar 11 Breakfast Coffee 1/2 apple-my 2 yr old took the other half Egg sandwich w/1 scrambled egg,1 slice American cheese1 sprouted wheat bun,1tbs light mayo Lunch-none, got busy Dinner 3 small slices pizza hut cheese pizza 1 girl scout cookie 1c popcorn

Mar 10 Breakfast Coffee Apple Snack 2% greek yogurt w/strawberries Lunch 6 vegetarian buffalo wings 1 tbs ranch dressing Dinner 1 boca burger 1 sprouted wheat bun 1 tbs mayo 1pickle spear Apple

Mar 9 Breakfast coffee apple Snack 1/4c raw almonds Lunch 1c organic Mac n Cheese Dinner Leftover Penne w/vodka sauce maple mustard potatoes and string beans orgainc greens salad w/vinegarette dressing 8 glasses water 1 lg cup decaf green tea

Mar 8 Breakfast Coffee 2% greek yogurt w/strawberries Lunch got busy at work-no lunch.. Dinner 1 cup of whole wheat penne w/vodka marinara sauce maple-mustard glazed potatoes and string beans 8oz organic wine Late night snack 2 low carb tortillas 1/2c vegetarian refried beans 1/2c 2%...

Mar 7 Breakfast coffee apple Lunch 1c Grapes 1/4c raw almonds 1 low carb tortilla Dinner 2 portabella mushrooms 1 whole wheat sprouted bun 1 wedge laughing cow cheese 1/2c whole grain rice 1/2c stir fry veggies w/paneer

Mar 6 Breakfast coffee banana Snack 2 1oz slices fresh mozzarella 1 slice tomato Lunch Apple smart dog sprouted whole grain hot dog bun 1/4c sauerkraut Snack 2% Greek yogurt w/cherries Dinner 1 cup whole grain brown rice 1/2 cup stir fry veggies w/paneer(Indian cheese) 1c cooked carrots 8...

Mar5 I weighed in for the first time at weight Watchers last night and lost 7.6lbs last week! I was so excited, this eating less and eating more healthy thing really works Breakfast Coffee small apple Snack 2% Greek yogurt w/strawberries Lunch 1 smart dog 1 sprouted whole grain hotdog bun...

Mar 4 Breakfast Organic Coffee Lunch 1 portabella mushroom 1 sprouted whole grain bun 1 laughing cow cheese wedge 1 small organic apple 2 small tomatoes Dinner 2 low carb tortillas 2 small tomatoes 1/2 cup 2% cheese 3 gin and tonics-not a good idea, should of had just one

Mar 3 Breakfast organic coffee Lunch gardenburger veggie BBQ Riblet 1 whole grain sprouted bun 1 tbs light mayo 1 small organic apple Dinner 1 smart dog(soy hot dog) 1 slice sprouted wheat bread 1/4c sauerkraut 1c whole wheat pasta w/sauce

Mar 2 Breakfast organic coffee w/stevia 1 banana 2 lg strawberries 8 oz organic skim milk Lunch Apple Boca burger whole grain sprouted bun 1 wedge light laughing cow cheese Dinner portabella mushroom w/sprouted grain bun 1c left over pasta

Mar 1 Breakfast 1 scrambled egg 1/4 cup shredded cheese 1 low carb tortilla hot sauce organic coffee w/ stevia Lunch Apple 1/8 c raw almonds low carb tortilla 1 tbs hummus Dinner 1 cup vegetarian baked beans 1 smart dog(soy hot dog) 1/2 cup sauerkraut Snacks 1/2c lowfat cottage cheese...

Feb 29 Breakfast 1 scrambled egg 1 slice of cheese 2 slices whole grain bread 1 tbs miracle whip light No Lunch Was at work, lost track of time Dinner 3/4 cup whole wheat penne pasta 1/2 cup organic marinara w/ homemade veggie sausage 1.5 c broccoli,cauliflower,carrot blend 4oz Merlot 1oz...

Thurs Feb 28th Log Breakfast 1 lg cup of green tea w/stevia 1 organic kiwi fruit Snack 1/4c raw almonds Lunch veggie burger w/ ketchup and mustard whole grain sprouted bun 1/4 c cottage cheese 5 baby carrots 1 tbs hummus Snack 1/8c raw almonds organic banana Dinner 1/2c whole wheat penne...

Feb 27 Log- I just started weight watchers last night, so this is perfect! Breakfast small organic apple green tea w/ 1/4 tsp stevia(sweetener) Lunch Veggie BBQ Riblet 2 slices whole grain bread 5 organic baby carrots 2 tbs Hummus 8 oz organic skim milk Dinner 1/2c lowfat cottage cheese 1 lg...