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Quote: I hate to ask this...but are you eating enough? This is where I have a problem, I cannot lose weight unless I eat enough of the right things to give me the energy to burn cals. No woman should be below 1200 cals. I understand perminately fat, join my side of the forum, but may I add...

Quote: I have this book for my Arthritis, its a very interesting book and does work, but its not easy getting in the amount of protein without eating meat (for me..A+ blood type). Plus that and I know 1st hand by blood work that when I eat red meat my inflammation levels do go up. It really...

Great Job everyone. How exciting it is to hear of everyones goals...I have slipped up for over a week now, trying to get back on my Herbalife products. Not sure what it is about food, besides being an over eater, I'd rationalize eating instead of having a shake...that makes me feel super good...

Quote: You may not be able to move it move it move it right now, lol, you will make up for it soon enough! Try to do some light lifting, cans from the cupboard while cooking dinner, then you won't loose your strength when it comes to building fences! UGH, hope you have a tractor to pound...

Quote: Thanks so much for the support. I will drop a note into this thread when I hear something. We will be ok. All of the possibilities are short term things, just a little scary and overwhelming because she is immune suppressed. But it should be ok. The arthritis we deal with one step at...

Quote: Crazy Chicken, bless your heart, you MOMs are so active beyond words, I tended to my bro's kids for years and man oh man, you are tired at the end of the day without doing extras. One thing I learned is that if you can't find time to take care of you, then load them in the stroller and...

Your not kidding I need help...;)Mental might be the key here, LOL!

Happy Birthday "June bug", I just had my birthday on Saturday- it was a start to a new year, for you too! Yippie. What I'd like to say sounds like I am giving a few of you a hard time, I don't mean it like I say it, but I live in a morbidly obese body. I still push away from the table, I walk...

Good job guys! Keep up the great work! This may sound silly to a lot of people, but I have severe arthritis so each day I have to move, so I pick one project and go for it. I'll hurt if I do, dont do, or over do...so yesterday I took my chair, jug of ice water and the lawn mower (push) and mowed...

Quote: We women often forget how our bodies do run our lives. I have been on the hormone treatments for PCOS (syndrom x also) and with this one (hormone) to do that, that one to do this, and well I felt like the man on the flying trapeze. Ups, downs and craving foods that left me so...

Doesn't matter who you are!!!! GREAT JOB! You are an inspiration!

Hip Hip HORRAY! Hip Hip HORRAY! Good job, heck GREAT JOB!!!!!!!!!!!!! Hip Hip HORRAY! WOOHOOO, you go!

I agree, any walk is better then no walking. For me I have come to realize that if you have health problems like I do, then walking for 20 mins in the morning, and again in the evening, it will boost your metabolism. I have PCOS (poly cystic ovarian syndrom) part of the Syndrome X issues...

Wicked super job everyone, excellent beginings. I do have health problems and somedays you can't get out of your own tracks, other days you can run a marathon. Like sweetshoplady said, one day do 2 instead of pushing for 12. Absolutely, just remind me of that when I have an off day, mkay? I...

Greatest exercise- let the chickens loose and attempt to collect them to throw them back in the coop! (NOT!!!!)

I am a water drinker but sometimes want to change and have a flavor, so I take a healthy wedge of lemon in a 16 oz bottle (mug) with cover on it with 2 sweetn low! The more lemon you squeeze in, like 1/2 of it or more, it will be like Lemonade- then ice it up or even whip it in the blender for a...

Wow, you folks are such an inspiration! I too have had the gastric lapband, keeping 50 lbs off can be a challenge, BUT I have LOTS more weight to lose. I also have 3 types of arthritis, which makes weightloss a challenge. Needless to say, this morning I was getting up and going for a short walk...