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Quote: I never reached my goal I lost 10ish lbs and I've gained 5 -8lbs back I loose and gain those lbs throughout the month lol... I need to loose at least 45lbs Thats what I gained in 04 when i quit smoking LOL I had several goals... and when I started I was around 175... then I quit...

Quote: Congrats!!! I know that feeling of seeing numbers move, and I've been stuck in a rut for so long, I can imagine your excitement and when things begin to happen! I think the no meat thing is great, but you will miss it. I gave up red meat and pork 15 years ago! When I was... 15! I do...

Ok, I keep track of my excerise and what I eat on the FitDay.com website now.... and my goal weight seems to only be possible if I can keep my carlories under 1600 for the day. Plus I am walking every night after dinner for the family to set it off! Today I had: 2 cups of coffee, cream and no...

I have FAR from not quit! I went to the dr 2 weeks ago to get my womanly check up... I also got blood work done. My blood pressure is good, and I don't have diabetes which makes me soooo happy to know for sure. He wants me to lose that 20 lbs as a good first goal. If I can do that, I can try...

I have sadly fallen off the wagon recently and let me hobbies (garden and chickens) and my husband's new business be my scape goat for not spending more time at the gym. I'm back up to 175 where I started, and I went to the doctor last week where he pointed out I now have a goal of 155, and then...

I'm glad to hear you guys are doing well. And still going... I'm so depressed I've lost track of everything. I just cook for the family and eat whatever without a second thought. I still work out... but I got sick last week and its been a week since I went to the gym. I have to find me a...

Yeah, I've just had some terrible experiences with tomatoes at the store.... *gag* I would NEVER buy out of season produce but I just HAD to have a salad. I can't wait for spring when I can grow my own, and have no reason to not eat healthy all summer long. And I long to be out in the garden...

I went to the gym last night... did push ups... did weights... ran 2 miles.... cycled 1.2 miles before my legs gave out! Ever part of my body is screaming at me in hatred!!! What was I thinking?! I need to quit the gym... I need to quit the gym... I need to quit the gym.... but I won't! (Darn...

How does everyone cut back on night snacking!? That is still my greatest weakness.

Well I had lost a few ounces last week. (I found a scale that did pounds and ounces, creepy!) Anyways, I am still working out and being healthy but my diet is failing... and before anyone tries to pep-talk me here's the skinny. I had to go grocery shopping because food stamps are still being...

Quote: Are you serious you are almost on target already?! WOW! congrats!!! Thanks!!! I remind you all that this NOT dieting... Works wonders for me!!! LMAO! Sell me your secrets!!!

Quote: Are you serious you are almost on target already?! WOW! congrats!!!

I got the BEST exercise last night after an hour of yoga. I am also getting REALLY close to the Lotus pose which has been my hardest challenge yet! I convinced my husband when he got home to stretch with me, I even showed him some of the push ups i do while holding my knee up to my chest. He...

ARGH! I missed Yoga tonight, was taking too long doing Taxes and couldn't make it to class. I'm so bummed, but since my husband is at the gym working out I'm going to do my sit ups, push ups and some Yoga positions to just relax. I really need to destress quickly. P.s.- I enjoyed some of my 60...

I tried to break by eating pizza last night and mac and cheese today... However I couldn't keep it down This was not very good eats at all. I really am craving a fresh salad. I wish it was spring or summer so I could have some crisp fresh veggies and not worry about getting them from the...

I noticed everyone has done a lot more food cutting then I have, and I feel guilty... I am not cutting much other then, no sugar in the coffee, trying more soy products and cutting out soda. Other then that, I really eat healthy. (Still trying to break the eating after 8pm, so hard!) I was...

I have been out in the snow all day with my 3 year old running and running and pulling her in her sled (trash can lid) all over the yard. I got a good daily work out for sure! Drinking some coffee with cocoa powder and soy milk as a treat though to warm up

Quote: OH! You just made me realize, I've had chocolate cravings because of mother nature's evil gift... so I bought myself the Chocolate Light Silk (soy milk) and I was sooooooo shocked at how good it was! Totally took care of my craving. I also bought sugar free Kozy Chocolate pudding. 60...

Quote: Good luck! I quit last May after smoking for 15 years. I joined a gym as a gift from my mom to help make it through the quitting process. That's when I took up Yoga. However, I weighed 165 lbs then with a goal to weight 150 at the time. I'm at 174 right now. So I'm not screaming...

I am going crazy because I am craving sweet! Not feeling my best this week, and sit ups don't mix with cramps well. I am just trying to get through this week. Tonight I was supposed to sit in my first 'advanced' yoga class... which is probably too much for me, but I want to try some of the...