Yeah I know, it’s bad

I need to eat better but it’s so good but then I feel sick. No headache now though a few hours later and after showering but still. Gonna try to eat some protein or something. But i am lazy and it is easy and delicious.
It’s okay, I know you weren’t. And you are right. I do need to eat a lot better. I normally do not eat quite this bad though but it was delicious. But while I do normally eat relatively junky like bread or whatever, I do not normally eat quite THAT bad or so late (last night I made the grilled cheese at like 11, 11:30, other night I made the pancakes at like midnight), but lately I have been staying up later, sleeping in later, and then just sitting around on the iPad doing literally nothing all day so then sometimes it is hours after I wake up before I decide to eat and by them I am kinda blah zay and/or tired or lethargic or dehydrated or whatever (cause often I don’t drink for hours either) and don’t want to go out so then I finally get starving and lazy and make something easy, fast, and delicious cause I don’t wanna wait. That said, an omelette, grilled cheese, or scrambled eggs, or sandwich would likely be just as fast if not faster and way healthier. But sometimes we also don’t have much food that I like or it all takes too much time to make. I really need to eat better and earlier and not be so lazy. Although sometimes I do go to Subway too and have been getting tuna lately but I usually only do that if I am already working/out of the house. And it has been so cold too I do not want to leave the house. But I usually work Mondays and Wednesdays and will eat Subway then/leave the house but otherwise I basically sit at the kitchen counter the entire day and barely move and/or sit in the living room and don’t start my TV show when I want to because I am on the iPad an hour or 2 hours first, totally accidentally. I did finally shower today around 7 I think. Idk exactly. Lost track of time. Still haven’t eaten dinner yet. I seriously seriously need a major change to my lifestyle and my eating and exercise and general life habits. Or maybe, perhaps more effectively, a kick in the ass.