CrazyCrttr75
Free Ranging
Grandma...made meals for diabetic grandpa...said,
"Breakfast is gold, lunch is silver, dinner is lead and anything after that is concrete!"
She was a spunky, active lady who lived to 101.
My doctor once told me, "Most people have their idea of eating backwards. For Breakfast you should eat like a King. Lunch you should eat like a Prince. And Dinner you should eat like a Pauper." In other words, breakfast should be your biggest meal because you'll have the entire day to work it off. Lunch should be medium and Dinner should be your lightest. Your grandma was wise.