➡I accidentally bought Balut eggs: 2 live ducks! Now a Chat Thread!

Carolina Wren nest. One day old. 3 chicks out of 5 eggs.

Bucket sitting on top of the quail coop - rat cage.
D7AF7861-6D4B-48ED-AF85-8CB6FDF0B01A.jpeg
 
Carolina Wren nest. One day old. 3 chicks out of 5 eggs.

Bucket sitting on top of the quail coop - rat cage. View attachment 1830332
They do pick the craziest places! One day, my kids had their helmets sitting on the seats of their 4-wheelers in the driveway while they had lunch. Came back out a couple hours later and a wren was building a nest in one of the helmets :lau
 
https://nutritiondata.self.com/

Check your food.

You are eating too much sodium. No more than 2300 mg per day.


You need to eat more potassium. 4700 mg per day.


I dare you to keep track of just these two things for a week... Forget calories and fat and cholesterol just keep track of these two.

My head is about to explode.
 
https://nutritiondata.self.com/

Check your food.

You are eating too much sodium. No more than 2300 mg per day.


You need to eat more potassium. 4700 mg per day.


I dare you to keep track of just these two things for a week... Forget calories and fat and cholesterol just keep track of these two.

My head is about to explode.
Ok I have to ask. Who is this directed to?
 
Ok I have to ask. Who is this directed to?
Everyone.

No one in particular...I have just been racking my brain for the last few days with this stuff and needed to see if anyone else would be willing to get a headache with me.
 
Everyone.

No one in particular...I have just been racking my brain for the last few days with this stuff and needed to see if anyone else would be willing to get a headache with me.
LOL
If you don't eat processed foods you wouldn't have a sodium issue.
So far
I had 6 eggs
A banana
2 cups of veggies
1/4 lb of ground beef
1/2 cup of spaghetti sauce 380ssodium
2 cups of frozen fruit
60 oz of tea
 
LOL
If you don't eat processed foods you wouldn't have a sodium issue.
So far
I had 6 eggs
A banana
2 cups of veggies
1/4 lb of ground beef
1/2 cup of spaghetti sauce 380ssodium
2 cups of frozen fruit
60 oz of tea
I don't eat fast food but I do cook some boxed rice mixes...good God I had no idea how bad they were.


I just ate some Mahi Mahi, no sodium black beans
and broiled, with fresh grated garlic, asparagus with a little salt and pepper and a little olive oil.
I made the rice because I had it but I won't be buying it anymore.
 

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