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Wanted to add a tip for losing weight. Help me lose over 40 pounds which was a lot of extra on a 5 ft frame.
Every time you take a bite, put your utensils down. Don't pick up that fork again until you have thoroughly chewed and swallowed the previous piece. Slows down eating, giving your stomach a chance to tell you enough.
 
Kiki said:
Freaky Frankie! 🤚I like saying this in my head when I say your name.

Is this the machine you use?

I almost broke down and bought one for the mini for Christmas but then I looked at this crap that goes into them and changed my mind.View attachment 2952698

👎View attachment 2952699


But they do have these that look ok:
View attachment 2952700View attachment 2952701
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If you compare "Natural Flavors" legal definition compared to the common understanding of the word you will be shocked. See Flav City on YT
www.youtube.com/watch?v=Hm0qJ7lfaqo explanation of natural flavoring starts at 4:21 mark
 
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CaroleW said:
If you compare "Natural Flavors" legal definition compared to the common understanding of the word you will be shocked. See Flav City on YT
www.youtube.com/watch?v=Hm0qJ7lfaqo explanation of natural flavoring starts at 4:21 mark
Click to expand...
Natural raspberry was originally sourced from the scent gland of a beaver. Beaver butts apparently smell like raspberries.

Anyhoo extra done 😁
45 min Bodyflow class
 
MadamContrary said:
Natural raspberry was originally sourced from the scent gland of a beaver. Beaver butts apparently smell like raspberries.

Anyhoo extra done 😁
45 min Bodyflow class
Click to expand...
This one actually mentions that! I think they said strawberry and one other, maybe mandarin? Ewwww

 
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