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Unfortunately. They are. And using my brain is the problem when I am like this. But I know what you mean. I know in a couple of days I will be able to get my body to calm down, and will be able to at least talk to someone about it. Maybe I will steer them to this topic. I have said a lot of things that I will forget by then.
It is sort of like trying to find something in pea soup. I know if was right there and I know it made sense. But now it is out of site and I can't remember what it was.... But it was a really good point. (That is how my brain works a lot of the time.) And the harder I try to find it in my head, the more upset I get. And eventually I am just too tired to keep trying.
That's how I feel right now. I don't want to give up. I know it is my survival on a lot of levels, but it is hard to keep going when you can't even say what it is that is important. Where is the mind meld when you need it, HUH???