I need some help from cast iron aficionados...
Yesterday, I cooked a sourdough pancake in my cast iron skillet, using coconut oil. Nothing stuck. YAY!
Today, I used coconut oil to make fried rice. The pan is a mess. I can NOT cook fried rice in that pan! Here's what I do. Tell me what I'm doing wrong, please. This also happens if I use olive oil to make fried rice.
Heat oil to shimmer. Reduce heat to Medium. Add rice. Stir it around a bit (already sticking! grrr!) Add in 3 slightly beaten eggs. Reduce heat to low. When eggs are partially set, add spinach. Cover. When spinach is mostly wilted, scrape everything out of pan. Cuss.
Maybe you should cuss one more time, maybe that will help.