I would have deflated it,,,,,, folded it a few times,, and shaped it,, on a well flour dusted surface. Set to rise again but probably not as long. The yeasts have multiplied and grown in your dough already, so rise time may be shorter. Then baked as usual. JMHO.I messed up my SD bread and am starting over. I forgot to do the stretch-and-fold part yesterday before putting it on the warm back porch to rise overnight (it was about 80°F in the afternoon when I set it out). I couldn't figure out why it had such an awful, sticky texture when I got up this morning and was ready to shape it. I pitched it and started over.
Experimenting with a last chance is a good option.
