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so how do you do it..just grab some of the grain and wet it?? (as if i were growing cress?)
First, soak the grains for at least eight hours to activate the enzymes; drain the water off, rinse, and drain again. Then if you're using a jar with a screen on top, set it at a 45 degree angle so the water will drain off into a bowl, i.e., don't let the grains sit in water. Rinse and put it back in the 45 degree position a couple times a day. Usually takes just one or two days. My daughter, of the Living Foods Institute, says they're ready when the sprout is half the length of the grain.
If you're using a sprouting bag, hang it up to drain into a bowl.
ETA My wife insists on my adding that she makes sprouts for us. She usually uses mung beans with sea salt and cayenne pepper. They make a great snack or can be put on a salad. Our daughter makes salads totally out of sprouts, maybe with Jamaican curry and/or any other spice/seasoning.
ETA #2 You can buy sprouting jars with screen lids and sprouting bags at health food stores.