ladybrasa
Songster
Hang in there. Don't give in to the cravings now!
I do need to hang in there!
Gotta fit into my egg collecting apron I just ordered by next Spring!!
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Hang in there. Don't give in to the cravings now!
Curious: So how well does it work for you? Weight loss amount? Energy levels? Sugar with drawl? Is this intermediate fasting like I've been hearing good things about?
I seriously need to start. I've started several times and failed. But the good news is you can't succeed unless you start some where. Eating disorders suck!
So I'm getting ready to start with the help of Contrave.
I cut back on carbs. Lost 20 pounds! One pant size.
I cut out GMOs and lost 45 lbs and was able to get off all prescriptions! I feel better than I have in years!
I need to lose weight. I was always skinny, but menopause has been brutal. I also stopped smoking and that has not helped with the weight. I've never dieted before so am unsure how to approach this issue. I have always had an enormous sweet tooth. The fasting is intriguing.
I've got a religious holiday coming up and will fast entirely, for 26 hours- I find sleeping through it makes it easy plus signs on refrigerator and food pkg that say 'NO FOOD !!!! that works pretty well.
I do need to hang in there!
Gotta fit into my egg collecting apron I just ordered by next Spring!!
Hey they niked my thyroid Graves disease never had a weight issue till then
dropped 20 so far called pushing away from, the table also Son picked up a small wieght ball lift twist
Itās EVERYWHERE! So many foods, well processed food, youād never think would have it. And definitely so many forms in the ingredients lists. The one that is ubiquitous is that āhigh fructose corn syrupā. Unfortunately things like honey that can be beneficial in other ways is also pretty much a sugar source.Sugar is one of the very worst foods on absolutely every authority's list. So good luck tackling the sugar demon!!
I googled GMO crops and completely avoided those foods. Reading labels is super important, they seem to put corn and soy in everything! I noticed a huge difference in how I felt in month 2. If you really want to get healthy, this is a great place to start.Congrats!!! How did you do that? How did you identify the GMOs in foods? Were GMOs the only thing you eliminated?
Itās EVERYWHERE! So many foods, well processed food, youād never think would have it. And definitely so many forms in the ingredients lists. The one that is ubiquitous is that āhigh fructose corn syrupā. Unfortunately things like honey that can be beneficial in other ways is also pretty much a sugar source.
I googled GMO crops and completely avoided those foods. Reading labels is super important, they seem to put corn and soy in everything! I noticed a huge difference in how I felt in month 2. If you really want to get healthy, this is a great place to start.
July 1st of this year I had gastric sleeve surgery and itās been the best thing for me. So far today I am down 70 pounds, 5 pant sizes and 2 shirt sizes and love it. My diet is pretty much only protein but smaller portions which sucks sometimes but itās all good.