Rhett&Sarahs', your being active continuously is tremendously good! What you are doing is keeping your heart pumping, your circulation active, joints active and muscles warm and stretched. That sounds like a healthy body right there!
The worst you can do is sit for half-hours or hours at a time. Your blood pools and you become stiff and worse-feeling the more you stay still. Trust me, I know. I sit at a desk all day. Whenever there's a chance to do an errand, climb the stairs, or haul files up from the building's basement, I jump at the chance.
I recently borrowed a friend's Power 90 DVD set. It was different from my own homemade weights workout, but still educational. I can always afford to learn something new! My calves are killing me after the cardio part yesterday.
My sister is sending me Jari Love's "Get Ripped and Chiseled" for my birthday (after I begged). I sure hope I don't rip and chisel something irreparably!
You guys keep me going. Thanks!