Real apple cider vinegar has tanic acid in it, which reduces access water in your body. So it also does that besides being a good body cleanser. You can mix into a little bit of natural apple juice and it becomes more tasty. Or put it onto your salad as a vinaigrette, since the body does not actually needs much of it. Its antibacterial properties are wonderful, just like the white version. It is an excellent natural cleaner for the house and non toxic on top of that. I like to use it to clean copper. You simply add a little bit off salt to it and copper shines in no time. No elbow work required. Copper bowls are great for whipping up egg whites or even whipping cream. Vinegar is also good for your hair, it brings shine into it. I love to use it to clean my egg cooker. Simply add to the machine with a little bit of water and run it like that. It removes all the lime deposits. White vinegar is great for your washmaschine and dishwasher. It removes lime from the heating elements and interior components which makes your machine last longer. Plus it takes off grime inside of the house pipes. Well, I love natural products in my house. We have a septic tank so I'm very cautious about what goes done the pipes. Keeping the enzymes alive in the septic tank is a good thing.