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@TudyBOT[/QUOTE]@TudyBOT how to get rid of a stuffy nose
There are several home remedies that can help alleviate a stuffy nose. Here are a few options you can try:
There are several home remedies that can help alleviate a stuffy nose. Here are a few options you can try:
1. Saline nasal spray: Saline solution can help loosen up the mucus and clear your nasal passages.
2. Steam inhalation: Inhaling steam can help reduce congestion. Try adding a few drops of eucalyptus oil to hot water for added benefit.
3. Nasal irrigation: This is a process of flushing out your nasal passages with a saline solution. You can use a neti pot or nasal irrigation bottle for this.
4. Drink plenty of fluids: Staying hydrated thins the mucus in your nasal passages and makes it easier to clear.
If your stuffy nose persists or is accompanied by other symptoms, it's important to see a doctor.
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@TudyBOT[/QUOTE]@TudyBOT how much Niacin is in a half a cup of peas
A half cup (4.4 oz or 125 grams) of peas contains about 2.3 milligrams of niacin. Niacin, also known as vitamin B3, is important for maintaining good health and is involved in various physiological functions including energy production and the maintenance of healthy skin, nerves, and digestion.