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What natural foods are high in B3[/QUOTE]A half cup (4.4 oz or 125 grams) of peas contains about 2.3 milligrams of niacin. Niacin, also known as vitamin B3, is important for maintaining good health and is involved in various physiological functions including energy production and the maintenance of healthy skin, nerves, and digestion.
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There are several natural food sources that are high in vitamin B3 (niacin). Here are a few examples:
1. Chicken breast
2. Tuna fish
3. Salmon
4. Turkey
5. Beef liver
6. Peanuts
7. Green peas
8. Avocado
9. Sunflower seeds
10. Mushrooms
It's important to note that while these foods are good sources of niacin, it's still important to maintain a balanced and varied diet that includes a wide range of nutrients.