Ask a chef

[DwayneNLiz]

delicious looking!
when are you opening a restaurant on this side of the country lol

 

[perchie.girl]

Wouldnt let me post the pic with its text

A.

 

[Athaid]

The easiest and one of the most Healthiest ice-cream ever!

Here the receipt:
3 bananas
1 ripe mango
100% organic maple
Milk
You peal,cut the fruits and put them in the freezer,after they
Have been frozen, you put them in a food processor, add some milk( not to much just to reach the right consistency) maple as you wont. Process it until you have an ice cream consistency.
If you will add some frozen fresh dates you will upgrade it!

I do something similar but with Oat milk, then it's even healthier
Oat milk is super cheap and super easy to make.

 

[perchie.girl]

Caprese Salad for dinner.....

could be done with Tofu.... maybe a firm tofu

deb

 

[Akrnaf2]

Caprese Salad for dinner.....  

could be done with Tofu....  maybe a firm tofu

deb

Deb how are you?
We all are in this thread, I think that you will fit there, znd you will meet very nice people, come and join in!
https://www.backyardchickens.com/t/...ds-w-host-sally-sunshine/121490#post_17240976

 

[perchie.girl]

Quote:
thank you I was on it for quite some time.... I simply couldnt keep up I think there is where I found this thread.

deb

 

[Akrnaf2]

 

[perchie.girl]

Quote:
To answer the first question.... I am doing well. My health hasnt been the best so been concentrating on getting medications re adjusted. Blood pressure meds had me so dizzy I couldnt stand without having something close by to put my hand on. They made me retain water too so my weight shot up again..... REally frustrating gaining back ten pounds out of that forty I initially lost... got me very depressed.

I have been clinically depressed for many years but have avoided medication for it. Recent additions of stress caused me to have several anxiety episodes.... I now have insurance for the first time in a bout fifteen years and have finally sought out medication for it.

Its early Half dose for first seven days and then I go on full dose then it will be another two weeks after that before I learn if its really working for me.

The new Blood Pressure medication Gave me back my balance already.... just three days on it. this morning Before i even sat down I was up straighteing the kitchen and puttering before I realized how long I had been standing without getting dizzy... YAY.

So my weight loss journey can continue.... Diet And Exercise is the key..... and I had been up to 1200 steps per day so the next step is to get those back up and then some. I have a goal of 3000 steps per day in the next three months.

I lean toward Paleo when I can but some of the stuff I simply cant eat. The next step is getting some dental work. So I will be continuing with my Salmon.... eggs.... steamed veggies and poultry. And Sushi....

deb

 

[chickadoodles]

Congratsulations Attimus!

 

[Akrnaf2]

 

Caprese Salad for dinner.....  


could be done with Tofu....  maybe a firm tofu


deb

Deb how are you?

We all are in this thread, I think that you will fit there, znd you will meet very nice people, come and join in!
https://www.backyardchickens.com/t/...ds-w-host-sally-sunshine/121490#post_17240976

To answer the first question....   I am doing well.   My health hasnt been the best so been concentrating on getting medications re adjusted.   Blood pressure meds had me so dizzy I couldnt stand without having something close by to put my hand on.   They made me retain water too so my weight shot up again.....   REally frustrating gaining back ten pounds out of that forty I initially lost...  got me very depressed.

I have been clinically depressed for many years but have avoided medication for it.    Recent additions of stress caused me to have several anxiety episodes....  I now have insurance for the first time in a bout fifteen years and have finally sought out medication for it. 

Its early Half dose for first seven days and then I go on full dose then it will be another two weeks after that before I learn if its really working for me.  

The new Blood Pressure medication Gave me back my balance  already....   just three days on it.  this morning Before i even sat down I was up straighteing the kitchen and puttering before I realized how long I had been standing without getting dizzy...   YAY.

So my weight loss journey can continue....  Diet And Exercise is the key.....  and I had been up to 1200 steps per day so the next step is to get those back up and then some.   I have a goal of 3000 steps per day in the next three months.

I lean toward Paleo when I can but some of the stuff I simply cant eat.   The next step is getting some dental work.   So I will be continuing with my Salmon....  eggs....  steamed veggies  and poultry.  And Sushi....

deb

I am glad to hear that you could balanced yourself, and put to yourself this very important goals to improve your health! Good for you! This is the spirit!