Blood Pressure?
I've been working on getting healthier, and lowering my blood pressure is one of my goals.
Just now mine was 117/64 68 pulse. What's yours?
Blood pressure links:
https://health.ucdavis.edu/news/headlines/hypertension-the-silent-killer/2024/05
https://www.fda.gov/drugs/special-features/high-blood-pressure-understanding-silent-killer
https://my.clevelandclinic.org/health/diseases/4314-hypertension-high-blood-pressure
Most charts look like this:
But some look like this:
https://www.jupiterfamilypractice.com/what-is-a-good-blood-pressure/
, but was having problems with completing the 5K distance without stopping to catch my breath. Echocardiogram showed that I have 'moderate cardiac insufficiency' due to Aortic valve problems. Discovered this 4 years ago, and it has not worsened and have no other cardiac symptoms. It's possible I have had this my entire life as I have never been able to distance run without stopping to catch my breath.
