Canola oil is something I consider a Frankenfood. Olive oil is fine and very tasty on salads. I also avoid fats high in omega 6 fatty acids. The thing that makes coconut oil so unique is that it is a medium chain fatty acid. Medium chain fatty acids are used quickly by the body and are not stored as fat.
Coconut oil has a lot of health claims, and even though I am a big fan, I am not assert they are ALL true. HOWEVER, there is research emerging about the effect of coconut oil on alzheimer's patients....
http://www.tampabay.com/news/aging/article879333.ece
Coconut oil has a lot of health claims, and even though I am a big fan, I am not assert they are ALL true. HOWEVER, there is research emerging about the effect of coconut oil on alzheimer's patients....
http://www.tampabay.com/news/aging/article879333.ece