This sucks. Sorry.
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I never have been big on puzzle games, either. I guess for me I get enough of that sort of problem-solving thinking when I'm reading about genetics or answering genetic questions, so I don't find puzzles to be that big of a draw, myself. But, I have recently discovered that I do really enjoy playing minesweeper, of all things! It was introduced a couple months ago on a game site I'm part of and I've been playing it way too much ever since.You could also just get a coloring game on your phone that can be a distraction without being something too difficult. I don't have any of those, but my sister plays them a lot to fill time. I hope you can find something fun for you to do for a distraction.
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Thanks!! These are all excellent ideas!! I’ll try them. This morning I took the dog for a walk which helped. I do feel better now. And I’m going to club and the doctor’s today which will both help. But then when I come home I’ll have to try some of these ideas.@TheDawg, find ways to "get out of your head." Break that thought chain. Here are things that have worked for me.
Take a shower
take a nap
take a walk
read
write in a journal (this helped me a lot!)
talk to someone
look up something you're interested in online and go down that rabbit hole
play with your (beautiful) dog
cook a new recipe
volunteer somewhere (this takes planning, so not an immediate help)
watch a movie or TV
listen to music (and sing and dance)
That’s awesome!!! It sounds very useful. I might have to give journaling another shot. I’ve never really been very big on it but the therapist has mentioned it a couple times.The journal thing was very theraputic for me. In a creative writing class, we had to write a dialog with ___________. The blank was whatever "hump" you needed to get over in your writing. One woman wrote a dialog with her main character (who wasn't cooperating in her story, haha) and ended up totally changing her story into something much better.
I don't recall what I wrote for that assignment. But a few years later, I had a dialog with my sweet tooth. I asked her why she was so insistent on wanting SO MANY SWEETS! It was sort of a free association conversation. It helped me understand why I wanted to eat so much.
This conversation took a bit of practice. I kept wanting to "direct" it, if that makes sense. Finally, when I was writing the Sweet Tooth's responses, I just wrote down whatever came to mind, and didn't try to think of what to say.That’s awesome!!! It sounds very useful. I might have to give journaling another shot. I’ve never really been very big on it but the therapist has mentioned it a couple times.