Mindfulness, diets and electricity:
I've tried a lot...and I mean A LOT...of diets with varying degrees of success. However, the success was always temporary. During the diet I felt guilty and deprived. Perhaps I gave up sugar, wheat, alcohol, fats in varying degrees and combinations. Remember the Rice Diet? The Grapefruit Diet? And fasting? Forget it! I couldn't make it through the day. Worse yet, I felt bad about myself for my "failures" trying adhere to these ways of being that I just could not sustain.
This year I began eating "mindfully." I didn't give up anything. I simply started paying attention to what I was eating and what type of hunger I was trying to ease. Was it hunger of my eyes, "that looks good!", hunger of the nose, the mouth. If I paid attention to my stomach, my cells, were they really hungry? Or perhaps my heart needed comforting. By simply paying attention, I lost 13 pounds.
What does this have to do with going off of electricity on 10-10-10?
Perhaps, like me, you can't imagine not using electricity for the whole day. Or, perhaps you can, but your family is not on board. But perhaps you could join me by simply being "mindful" of the electricity you use. This morning as I was listening to NPR, I noticed that I had 3 radios on so that I could walk from room to room without missing anything. I noticed that I had the light on in the bathroom while taking a shower, even though there was plenty of natural light from a window. I noticed that I occasionally left a light on as I left a room. I know that sometimes I sit down at night and turn on the TV whether or not there is anything that I really want to watch.
So, perhaps you, like me, can't do the fasting diet of no electricity, but you might just notice, or become a bit more "mindful" tomorrow of the electricity you use and see what you discover. Perhaps you'll find that you are an excellent conservationist. Perhaps you'll find little things that you've never noticed before. And perhaps this noticing with lead to solid changes over time. So, that's my plan and I offer it to you. Just notice.
And....HAVE FUN!!
Thanks, Chick-Zebo Girl for the challenge!!